Benefits of Strength Training

• Reduce Resting Blood Pressure
• Avoid Metabolic Rate Reduction
• Reduce Risk of Type II Diabetes
• Reduce Low Back Pain
• Increase Bone Density
• Increase Calorie Burn
• Reduce Arthritic Pain
• Reduce Cholesterol
• Improve Lean Body Composition
• Avoid Muscle Loss
• Improve Digestion
• Reduce Body Fat