My Diet's Plan

Day - Gym activities - Breakfast - Lunch - Dinner
Monday ------- Chest ----------------- Menu 1 - Menu 1 - Menu 1
Tuesday ------ Shoulder + Triceps --- Menu 1 - Menu 2 - Menu 1
Wednesday -- Back ------------------ Menu 1 - Menu 1 - Menu 1
Thursday ---- Chest ------------------ Menu 1 - Menu 1 - Menu 1
Friday -------- Leg + Biceps ---------- Menu 1 - Menu 1/3 - Menu 1
Saturday ----- Back ------------------ Menu 1 - Menu 1 - Menu 1
Sunday ------- OFF ------------------- Menu 1 - Menu 4 - Menu 1


Breakfast
Menu 1
Egg, 2 to 3 slices of bread, milk, cereal oat biscuit, a bowl of oats, olive spread and jam

Lunch
Menu 1 (Sandwich)
3 to 4 slices of bread, ham, chicken, egg, cheese, milk, lettuce, cucumber, carrot, tomato, banana

Menu 2 (Pasta)
Pasta sauce, ham, chicken, tomato, carrot, lettuce, fusilli, egg, cheese, milk, banana

Menu 3 (Pancake)
Milk, pancake flour, 2 eggs, Manuka honey, bread stick, cereal biscuit, banana

Menu 4 (Yoghurt)
Dried fruits and nuts, cereal biscuit, honey, fresh fruits, banana, sweet potato, pure yoghurt, milk

Dinner
Menu 1
2 to 3 type of vegetables, 4 to 5 eggs, chicken breast fillet, apple

Blood donation

Blood donation process was awful from what i see compare to when i was first donated my blood in malaysia. Well well well, at first.. i thought it was painless or more or less just a bite in my vein, i am not sure whether should i put the blame on the nurse who poked the needle into my vein or is it the alcohol solution that is not working. yeah it works somehow! but futile..

Man, the ordeal was not that bad after all even though it made me feel uncomfortable with the needle obstructing my hand movement. Lying there motionless as my blood being drained, thought that i would faint. Recalling the first time donating blood, i fainted.. can't believe it. but this time, it is not so gonna happen.

That's how it looks like, ur life force being sucked off, heart beating increasing, blood pressure increased as well, trying to fight for survival, all those kinds of emotions and all sorts of weird thoughts just came to mind.

Try it, for first-timer it is always cool and very intriguing while intimidating by the needle. Anyway, blood that being donated will be given to the Australia bush fire victims who needed it. Sacrifice a bit to save lives is priceless, don be a selfish-brat. You don know when u might be needing someone blood to save your life. Well, if you are deemed unfit to donate, don fret, try to be more healthy next time to donate.