Monday ------- Chest ----------------- Menu 1 - Menu 1 - Menu 1
Tuesday ------ Shoulder + Triceps --- Menu 1 - Menu 2 - Menu 1
Wednesday -- Back ------------------ Menu 1 - Menu 1 - Menu 1
Thursday ---- Chest ------------------ Menu 1 - Menu 1 - Menu 1
Friday -------- Leg + Biceps ---------- Menu 1 - Menu 1/3 - Menu 1
Saturday ----- Back ------------------ Menu 1 - Menu 1 - Menu 1
Sunday ------- OFF ------------------- Menu 1 - Menu 4 - Menu 1
Breakfast
Menu 1
Egg, 2 to 3 slices of bread, milk, cereal oat biscuit, a bowl of oats, olive spread and jam
Lunch
Menu 1 (Sandwich)
3 to 4 slices of bread, ham, chicken, egg, cheese, milk, lettuce, cucumber, carrot, tomato, banana
Menu 2 (Pasta)
Pasta sauce, ham, chicken, tomato, carrot, lettuce, fusilli, egg, cheese, milk, banana
Menu 3 (Pancake)
Milk, pancake flour, 2 eggs, Manuka honey, bread stick, cereal biscuit, banana
Menu 4 (Yoghurt)
Dried fruits and nuts, cereal biscuit, honey, fresh fruits, banana, sweet potato, pure yoghurt, milk
Dinner
Menu 1
2 to 3 type of vegetables, 4 to 5 eggs, chicken breast fillet, apple
2 comments:
Too much of eggs.. 4-5eggs perday~
Doesnt seem really a good planning of diet~ Hmmm.
Dude, building up a body is hard work. An egg only provide 7g of protein. 7 X 5 = 35g. Sounds a lot? of course without the york. For an average people, who exercises less and little of weight lifting, 2 eggs might be quite sufficient.
You can try asking those fitness instructor whether i am right or wrong. I would say Doctor might tell you that it is too much, but a person who studied on nutrition might not.
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