Breafast
5 slices of thick wholemeal bread
2 slices of thick raisin toast
2 eggs (no yolk)
olive spread and jam
300mL of lite milk
1 handful of mix fruits and nuts
8-9 pieces of grapes
1.5 pieces of wheat biscuit
Brunch
2 slices of thick wholemeal bread
1 slices of thick raisin toast
An egg
Lettuce
1 glass of lite milk
1 banana
1 apple
Lunch and evening tea
5 eggs
200gram chicken breast fillet
5 bunch of asian vegetables (about 250grams)
garlic, onion, tomatoes, ginger
3 cups of rice (300gram)
Late dinner
150gram of spaghetti
1 orange
Approximate calories above 3000kcal or 12600 kJ
Tuesday, May 26, 2009
Monday, May 25, 2009
How body building has changed my life
Talking about this, a lot of involvements and interesting stories lie beneath it.
It started back when i was in my foundation year. Right even b4 i started, i always tried to look fit and good. Well... it never worked out that way though.
Erm... i kinda don't know who my dad really is, doing things when u r least expected. introduced me this gym.
It begins with health reasons and being fit. Days by days, it just went to a point where i started to felt meaningless. Observing the occupation of other gym members which only one caught my attention, modelling.
Nutritionist/Dietitian - Trainer - Modelling - Weight loss Consultant - Food scientist (irrelevant but useful) - Freelance
just recalled that, a lecturer of mine told me, in order to make ur goals realistic and work toward in achieving it, you have to write it down.
Sort of like now, among all those occupation above, i would say i am just half way to it. some jus need long term investment.
One idiotic event which is when i am doing my second blood donation. when going through the screening procedure, the lady asked me: "fren, u gained 9kg in 3 months?". i told her it was 5 weeks not 3 months. LOL... gasped... i was thinking, i don like i am fat or obese (though my BMI is overweight) or anything. So i replied: "is gaining so much weight in short period of time will suspend u from donate blood?" Oh well, i guess it is worth suspicious. thinking i am taking some steroid to put on those weight.
Just before i end, our body is just a vessel to contain the soul in it. once u die, it will be returned but not ur soul. So, though in the end we are returning it back, why not return it back in the most perfect condition by changing your lifestyle and habits at this moment. it's never too late begins with, but it will be too late if you don't something with it
It started back when i was in my foundation year. Right even b4 i started, i always tried to look fit and good. Well... it never worked out that way though.
Erm... i kinda don't know who my dad really is, doing things when u r least expected. introduced me this gym.
It begins with health reasons and being fit. Days by days, it just went to a point where i started to felt meaningless. Observing the occupation of other gym members which only one caught my attention, modelling.
Nutritionist/Dietitian - Trainer - Modelling - Weight loss Consultant - Food scientist (irrelevant but useful) - Freelance
just recalled that, a lecturer of mine told me, in order to make ur goals realistic and work toward in achieving it, you have to write it down.
Sort of like now, among all those occupation above, i would say i am just half way to it. some jus need long term investment.
One idiotic event which is when i am doing my second blood donation. when going through the screening procedure, the lady asked me: "fren, u gained 9kg in 3 months?". i told her it was 5 weeks not 3 months. LOL... gasped... i was thinking, i don like i am fat or obese (though my BMI is overweight) or anything. So i replied: "is gaining so much weight in short period of time will suspend u from donate blood?" Oh well, i guess it is worth suspicious. thinking i am taking some steroid to put on those weight.
Just before i end, our body is just a vessel to contain the soul in it. once u die, it will be returned but not ur soul. So, though in the end we are returning it back, why not return it back in the most perfect condition by changing your lifestyle and habits at this moment. it's never too late begins with, but it will be too late if you don't something with it
Subscribe to:
Posts (Atom)