The food i am eating everyday

Breafast
5 slices of thick wholemeal bread
2 slices of thick raisin toast
2 eggs (no yolk)
olive spread and jam
300mL of lite milk
1 handful of mix fruits and nuts
8-9 pieces of grapes
1.5 pieces of wheat biscuit

Brunch
2 slices of thick wholemeal bread
1 slices of thick raisin toast
An egg
Lettuce
1 glass of lite milk
1 banana
1 apple

Lunch and evening tea
5 eggs
200gram chicken breast fillet
5 bunch of asian vegetables (about 250grams)
garlic, onion, tomatoes, ginger
3 cups of rice (300gram)

Late dinner
150gram of spaghetti
1 orange

Approximate calories above 3000kcal or 12600 kJ