Interesting enough, been going to the gym for almost 2.5 years and still unable to melt the fat around my lower abdominal area. And i thought, i trained hard and take a proper diet and why isn't it progressing.
Well, fair enough, i realize that i lacked aerobic exercises. Results that i got is shown in picture below, though both pictures do not show clear significant differences, but i do realize my body has been sculpted in around 2 months.
So i believe everyone can be a CHAMPION, by incorporating a proper diet and exercise routines.
2008
2009
Back to the books, what i have learned:
1. Weight training - 3 times a week no more than 46 minutes
2. 20 minutes of high-intensity aerobic exercises
3. Eat six meals a day
4. One off day
When i tried out the training program yesterday, it really exhausted me to a level that i never felt before. But this is just the beginning of my training program and i would say that, i am gonna prove whether the theory presented in this book can be applied.
We'll see about it in 12 weeks time.
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