Ask yourself this:
1. Are you on a diet?
2. What diet?
3. Why that diet?
4. Okay, how many Calories are you eating?
5. WHY are you eating that many Calories?
Next issues - hormones
leptin - anti-starvation hormone, it controls the rate of fat loss
- the more body fat u got, the more leptin will be produced by the fat cells
Insulin - inhibits fat loss
Cortisol - stress hormone
- associated with fatigue and lack of sleep and related to high level of belly fat
- excessive cardio exercises
Estrogen - associated with lower body fat storage
Counters hormone through exercises by doing weight-training
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