Crazily, since i got my shoulder injured though it healed a bit but i am not gonna let it beat me down (just gotta take precautions) which is the main reason i stopped gym for almost a month (Life's sucks without it) and beginning my jogging mission. Just part of the way to keep myself fit and not being sedentary. And now, probably reaching the over-training stage, incorporating more and more sports along my schedule and how to burn off the fat around the abdominal. It's mentioned by my lecturer that fat can be use as a fuel through aerobic exercises (oxygen needed). Though i know about it, but nvr realize it. LOL... And now, i kinda get drifted away from my study and attentions are on my body. I don't see it as a lot, jog and swim twice a week plus 6 days of gym. Food intake is in moderation and controlled compared to what i eat in my previous post. Gaining is part of it, but maximizing the fat free mass (muscle) and reducing the fat mass are more important. This is the third attempt of my doing in losing and gaining.
When i came back from Adelaide from my last sem break. Supposingly, i knew that most people around me are not that quite active and involve a lot in sports (this is back then in my first semester period). Miraclely, i started asking a few guys and the journey begins, recruiting the people on the way. I would say it's a not too bad for the turn up, around 6 peoples. The people who i invited to jog with me is my beloved Judah 6 group members. This is how i put on the initiative to send out email to everyone informing about this. It was cool and fun afterall. This is like what i used to study in uni, promoting public health :p
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